Oven-baked chicken breast is a simple, healthy, and flavorful way to prepare this versatile protein. This recipe ensures tender, juicy chicken with a perfectly seasoned crust every time. By baking at the right temperature and using a quick marinade, the chicken stays moist and full of flavor. Whether served as a main dish, sliced over salads, or included in wraps, oven-baked chicken breast is a go-to option for easy and delicious meals.
The technique of baking chicken has been a staple in kitchens for centuries, offering a convenient and efficient way to cook meat evenly. Over time, recipes have evolved with marinades and seasonings that enhance the natural flavor of the chicken. This recipe takes inspiration from traditional methods while introducing simple tricks to lock in moisture and achieve a golden finish. With minimal effort and endless serving possibilities, this dish is perfect for busy weeknights or meal prep.
Oven-Baked Chicken Breast Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 4
- Yield: 4 chicken breasts
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Rub chicken breasts with olive oil, then season with garlic powder, paprika, thyme, salt, and pepper.
- Place chicken on the baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing or serving.
This oven-baked chicken breast recipe is quick, juicy, and perfect for any meal!
