Beef stew is the ultimate comfort food, combining tender chunks of beef with hearty vegetables, sweet green peas, and the crunch of long beans in a rich, flavorful broth. Slowly simmered to perfection, this dish develops layers of deep, savory flavors that warm you from the inside out. Perfect for family dinners or meal prepping, beef stew pairs beautifully with crusty bread or mashed potatoes, making it a timeless favorite for generations.
The history of beef stew dates back centuries, as cultures worldwide used slow-cooking methods to tenderize tougher cuts of meat and create filling meals. From French *boeuf bourguignon* to Irish stew, variations of this dish highlight regional ingredients and techniques. This recipe honors tradition while adding vibrant green peas and long beans for extra flavor, color, and texture, making it a wholesome meal for modern kitchens.
Beef Stew Recipe
- Prep Time: 20 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 20 minutes
- Servings: 6
- Yield: 6 bowls
Ingredients
- 2 pounds beef chuck, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 3 carrots, sliced
- 2 potatoes, diced
- 1 cup green peas (fresh or frozen)
- 1 cup long beans, cut into 2-inch pieces
- 3 cups beef broth
- 1 cup red wine (optional)
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons all-purpose flour
Instructions
- Heat olive oil in a large pot over medium-high heat. Toss beef with flour, then sear until browned on all sides. Remove and set aside.
- In the same pot, sauté onion and garlic until fragrant. Stir in carrots and potatoes, cooking for 5 minutes.
- Add tomato paste, thyme, and paprika, then return beef to the pot. Pour in beef broth and wine (if using). Season with salt and pepper.
- Bring to a boil, reduce heat, and simmer for 2 hours, stirring occasionally, until the beef is tender and the broth is thickened.
- Add green peas and long beans during the last 10 minutes of cooking, stirring gently.
This beef stew with green peas and long beans combines rich, hearty flavors with vibrant, fresh vegetables for a perfect balance of taste and texture!
